Tofu-N-Sprouts
01-18-05, 09:47 PM
Southern Fried Okra Patties
By:
Category: Appetizers and Dips
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
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3 cups vegetable oil for frying
1 pound fresh okra, finely chopped
1 cup finely chopped onion
1/4 teaspoon ground black pepper or cayenne
1 teaspoon garlic salt
1/2 cup water
1 egg or equiv. egg replacer
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 cup stone ground cornmeal
Instructions:
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Heat 1 inch of oil in a large skillet to 375 degrees F.
In a large bowl, mix together the okra, onion, salt, pepper, water and egg. It'll be gooey!
Mix together the flour, baking powder and cornmeal; and stir that into the okra mixture.
Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.
Additional comments:
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I sometimes do this with zuchinni or borcolli and my kids love it - not the healthiest, but fun on occasion.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.
By:
Category: Appetizers and Dips
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
-----------------------------------------------------
3 cups vegetable oil for frying
1 pound fresh okra, finely chopped
1 cup finely chopped onion
1/4 teaspoon ground black pepper or cayenne
1 teaspoon garlic salt
1/2 cup water
1 egg or equiv. egg replacer
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 cup stone ground cornmeal
Instructions:
-----------------------------------------------------
Heat 1 inch of oil in a large skillet to 375 degrees F.
In a large bowl, mix together the okra, onion, salt, pepper, water and egg. It'll be gooey!
Mix together the flour, baking powder and cornmeal; and stir that into the okra mixture.
Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.
Additional comments:
-----------------------------------------------------
I sometimes do this with zuchinni or borcolli and my kids love it - not the healthiest, but fun on occasion.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.