Nuts and Bolts

By:
Category: Snacks
This recipe is suitable for a: vegetarian/vegan diet.

Ingredients:
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3 cups Cheerios-style cereal
3 cups Chex-style cereal
3 cups pretzels
1 cup mixed nuts
1 ½ cups Triscuits, slightly crush

¼ cups olive oil
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 ½ tbsp soy sauce
1 ½ tbsp water
¾ tsp onion powder
1 tsp garlic powder
½ tsp nutritional yeast (option)
¾ tsp salt


Instructions:
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Mix the spices with the oil and whisk well. Add to dry ingredients and stir well to coat.
Spread on a baking sheet and bake in a 250 degree oven for 45 minutes, turning every 15 minutes.
Remove from oven and cool completely.
Store in an airtight container.

Substitutions:

You can use just lemon juice instead of the vinegar (but I prefer it with both).

For a cheesier taste, increase nutritional yeast to 1 tbsp.


Additional comments:
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A great vegan Chex cereal is Nature's Path Heritage Bites. They are high in fibre and protein. A great vegetarian Cheerios cereal is Nature's Path Heritage O's (not vegan only due to honey, so those avoiding dairy and eggs can still choose these).



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