The I Ate Today Thread!

[lalajenn]

B: oatmeal and orange juice
S: granola
L: veggie burger and fries and soda
S: banana, strawberries, carrots
D: Cold Avacado and Cucumber Soup with/breadsticks
S: will have granola bar

water through the day

[pseudo_vegan]

Omigosh sooo much food today...but alas, after I'm done with lunch I'll only have intaken about 1100 calories? And it's cardio day. WooHoo reserves for din-din! :nana:

B: bowl of Peanut Butter Panda Puffs!! w/plain Soymilk
S: GALORE!! 1 4 oz. Cultured Soy, 1 banana, 1 primal strip terayaki flavor
L: leftover Tempeh Satay w/stir-fried green peppers, onions, carrots, and portabellas atop brown rice
S: Methinks I've done eaten all my snacks so no pre-workout munchies :\
S #2: a choc. chip cookie at home
D: :confused:

:nigel: Cheers!

[vggiegirl]

Recovering from a bout of strep :-/ so here goes :)

Brekkie: 64, yes that's right folks, 64oz :eek: of pulpy, calcium enriched OJ

Lunch: gal at work brought in some vegan veggie wraps of all things :) and I brought taco soup. mmmmmm

S: more OJ...(just 14oz)

Din-din: Spicy Arrabiata Penne...penne w/ artichoke, tri-color peppers (from a jar), black olives and green onion. I took a marinara I made awhile ago and added red pepper flakes for extra zip. Had for dinner last night too...this is helping my congestion :)

[CountessKerouac]

Today:

B: Oatmeal and a large pretzel
L: Salad w/ raw veggies, beans and sunflower seeds, sliced bananas and raisins in plain soymilk, apple, clementine, coffee
S: Granola bar, big pretzel
D: Oatmeal w/ mixed fruit and a banana w/ grape nuts, tea

[W00t]

B: (in a rush) a Luna bar and a glass of chocolate soymilk
L: 1.5 black bean burgers on a white bun, refried beans on the side
TBC...

[DoshKel]

B: (11:45 am)
- Bowl of Peace Wild Berry mixed with Kashi Medley cereal in Silk Light.
- 2 slices natural Sprouted Barley bread with all fruit no sugar added Strawberry jam and all fruit no sugar added Apple Butter jam on each slice.
- Plate of fresh Baby Carrots.
- 2 1/2 mugs loose Sencha Green tea.

L: (3:30 pm)
- Sandwich consisting of 2 Tbsp natural Peanut Butter and 2 Tbsp all fruit no sugar added Strawberrie jam. Toasted.
- Big salad consisting of raw fresh Broccoli and raw fresh Organic Baby Spinach with 1/2 cup no salt added canned Stewed Tomatoes.
- 1 large fresh Apple.
- 2 1/2 mugs loose Sencha Green Tea.

D: (8:30 pm)
- 1/2 cup dry-cooked Pinto Beans in 1 1/2 cups natural no salt added Red Sauce with 1 tbsp Ground Flax. Warmed up in toaster.
- Natural Whole Wheat Sesame Pita. Toasted.
- Massive bowl of mixed veggies consisting of 1 cup fresh raw Broccoli, 1 cup raw Cucumber, 1 cup toasted (warmed up in toaster) French-Cut Green beans.
- 1 cup fresh Raspberries with 1 cup fresh cut up Strawberries.
- Mug of water.

S: (planned)(12:30 am)
- 1 cup dry Old Fashion Oatmeal cooked in water with 1/2 Tbsp + 1/2 Tsp ground Flax Seed, 2 packets Stevia and 1/2 tsp Cinnamon mixed in.

Switched up my Lunch today :D. I like my other one better though :(.

Cheers.

[Banana1]

BREAKFAST
- apple cinnamon oatmeal with flaxseed oil stirred in
SNACK
- handful of figs
LUNCH
- avocado and tomato sandwich, an apple and a banana
SNACK
- another handful of figs plus a packet of soy & mungbean chips
DINNER
- Pitango Indian pea and vegetable soup with pita and salad

[April]

11:15am
PB & Strawberry jam sandwhich on wheat toast

2pm
a veggie patty sub from subway

6:30pm
a tall glass of most pulp orange juice

7:30pm
this incredibly yummy Indian lentil dish I made following this vegweb recipe (over brown rice) http://vegweb.com/recipes/beans/6490.shtml

Whoops! I forgot the huge pile - probably about 2 cups worth, of steamed kale with lemon juice I had along side the lentil dish

[Jinga]

B - Whole wheat bagel w/ buttery spray and fruit spread. 1C light silk.
S - Pretzels.
L - Bean burger on light wheat w/ cheese. Carrots.
S - Corn chips w/ black beans and salsa.
S - Banana.
D - Baked Tofu. Broc and ww noodles w/ cheesy sauce.
S - 2 homemade vegan choc chip cookies. :lick:

[Cinnamon toast]

B - Apple cinnamon oatmeal & multi vitamin
s - banana
L - Sunflower seed butter and jelly on ww bagel, carrots, cranberry juice, cranberry & choc chip muffin
s - small box of raisins & some pretzels
D - Spaghetti, tomato sauce & no-meat balls

Too much coffee and not enough leafy greens today. I think I'll have a salad as a late night snack (that will help even things out)! :chef:

[Virtue23]

Today:

B: bowl of dry cereal, glass of lite fruit punch
s: maybe 1 graham cracker w/ a smidge of natural pb :lick:
L: tortilla wrap, 1 NV yogurt granola bar, water!
s: a few more graham crackers dipped in 2tbs. natural pb
D: black beans, brown rice and mixed veggies

Yup, gotta do some cooking tonight. :yes:

[spottedfox]

Well I'll start with breakfast, because thats all ive eaten so far....I had to get up a little earlier today because the cleaning ladies/men invade the kitchen at early hours today...

THis breakfast was well thought out, and dynamic!

*I started with my usual 3 eggs
(ofcourse cage free, organic, vegeterain fed, local, etc...)
But this time i scrambled, unlike the typical sunny side up.
I love my spices, so i added my usual black pepper and something new to the mix of late, Chipolte(sp?) ground pepper...This adds a little sweat to your breakfast, oh ya, and ofcourse salsa, habernaros taste great on eggs....

*I've been enjoying this 10 grain hot cereal for the past couple weeks now, yes thats right, 10 f*ckin' grains...a hearty cereal that gives you that boost to getcha on the good foot...

*To the fruits....gotta love those fruits...I had a garden variety this morning....I tossed up some strawberries, an apple, a banana, red pear, and an orange to a big bowl, this ofcourse makes for a great fruit salad, for which i added to the 10 grain hot cereal....mmm mmm good!

*Dont forget about the sprouted breads!
Two slices of 7 grain ezeikels bread, ITS ALIVE!

Lunch is around the corner, after a walk in the woods!

3rd coast, MI

[CountessKerouac]

Wow, that sounds so awesome!

Today:

B: ww bagel, cinnamon coffee, large prezel
S: Spoonful of PB
L/D: I went to Kaya's Kitchen and got the Rocky Mountain Stew. It was tofu, seitan and gluten w/ broccoli and carrots in yummy sauce served over yummy mashed potatoes

Dessert: Vegan peanut butter cake

[pseudo_vegan]

Holy crap, Spotted Fox all that for breakfast?!! :eek:

That's like...3 meals for me (if I ate eggs :p )...

So far today:

B: 1 vegan choc. chip cookie before shower :sealed:
1 slice wheat toast w/2 tsp. "cream cheese", 1 tsp. strawberry spread, and three broken up walnuts

S: 1 banana with 2 tsp. valencia P.B. :lick:

L: 1/2 c. brown rice; 3/4 c. steamed red chard; 1/4 block baked firm tofu w/jerk-seasoned orange juice reduction with raisins (leftover from din-din)

S: ?

D: ?

:nigel: Cheers!

[Virtue23]

Actually, I think its better to eat your biggest meal earlier in the day like for breakfast or lunch, so spotted fox is more than likely on the right trail. Also, depending on how much you work out, you may need more.

Still, pseudo, I couldn't imagine eating that much in the morning either unless it's for brunch (B/L), so I can relate. But what I do may not work for everybody. :)

[Banana1]

For me, that would constitute probably two thirds of my daily food intake - but (besides the eggs coz I am vegan), it sounds delicious, especially the bread and the 10 grain cereal :lick:

[DoshKel]

To me it is not that much excpet for the 3 eggs. Thats pretty filling from what I remember. I could def. do it if I was still lacto-ovo :D. Today:

B: (class day 10:00 am)
- Bowl of Kashi Heart to Heart in Silk Light soymilk.
- 2 slices natural Sprouted Barley bread with all fruit no sugar added Red Raspberrie jam and all fruit no sugar added Apple Butter jam on each slice.
- 2 1/2 mugs loose Mancha Green Tea.

S: (12:45 pm)
- Big bowl of raw fresh Onion, Red/Greed/Yellow Peppers and Broccoli mix.

L: (4:00 pm)
- Sandwich consisting of 4 slices soy meat, 2 slices soy cheese (trying to finish these off because I dont want to buy them anymore), Tomatoe, 1 tbsp ground Flax Seed and baby Spinach all on 2 slices natural Sprouted Barley bread.
- Natural Whole Wheat Tortilla with all fruit no sugar added Strawberry jam on it and 1 tbsp ground Flax Seed.
- 2 1/2 mugs loose Mancha Green Tea.

S: (class day 6:20 pm)
- 1 fresh Peach.

D: (10:00 pm)
- 1/2 cup dry-cooked Oatmeal cooked in water with 11/4+1/8 cup dry-cooked Black Beans on top.
- Salad consisting of fresh raw White Corn off the cob, fresh Cucumber, Onion, baby Spinach, fresh Yellow Peppers and 1 cup natural no salt added Red Sauce.
- 1/4 cup Organic cut up Cashews.
- 1 mug water.

S: (planned)(1:30 am)
- Smoothie with 1 fresh Banana, 1 large fresh Orange, 1 tbsp ground Flax Seed, 1/2 cup soymilk and 2 packets Stevia frozen to make it kind of like Ice Cream. Hope this goes as planned....

Cheers.

[Jinga]

B - Bagel
L - 2C progresso lentil soup :lick: ... and some pretzels.
S - 2 choc chip cookies, a carmel kiss, and 1C light silk.

*looks under chair for fruits and vegetables*

Dinner ...planning on: leftover tofu from last night and I'd better get a bunch of veggies!

[W00t]

B: Luna bar, chocolate soymilk
L: A peanut butter and jelly sandwich on toasted ww bread, carrots, a big handful of Chex Mix
D: 2 egg rolls and 2 big piles of white rice

[Cinnamon toast]

apple cinnamon oatmeal & 4 oz pineapple tidbits & coffee
BK veggie burger (with tomato & lettuce - no onions, YUK!)
baby carrots, a plum, a banana
1/2 dark Kitkat bar
cranberry/blueberry/bran muffin & decaf coffee
2 cups of peppermint tea & water

Supper - planning on pizza with mushrooms, green peppers and pineapple

[CountessKerouac]

Wow, that sounds so awesome!

Today:

B: ww bagel, cinnamon coffee, large prezel
S: Spoonful of PB
L/D: I went to Kaya's Kitchen and got the Rocky Mountain Stew. It was tofu, seitan and gluten w/ broccoli, onions, mushrooms and carrots in yummy sauce served over yummy mashed potatoes. I ate *all* of it. Mmmm.

Dessert: Vegan peanut butter cake

Lots of green-ginsing tea and Tazo Passion herbal infusion!

[CountessKerouac]

Actually, spottedfox really only had eggs, cereal and bread...he just put in great detail.

That isn't 3 meals! That is just a hearty breakfast.

[katmango]

Hello

Todays eats

B-granny smith apple,pb+raspberry jam sandwich on sprouted cali bread
S-grapes
L-spinach+carrot salad w/ ginger dressing
S-bowl of yogurt w/ frozen blueberries+raspberries+peaches,grapes,peach tea
S2-like a whole whole wheat baguette w/ butter(eek! I know) :rolleyes: ..gotta work on the boredom eating lol
D-wanted brekkie for dinner banana,2 squares dark chocolate,bowl of cinnamon raisin good friends w/ soymilk,green tea

need more veggies..argh :whip: ..but all in all it was a yummy day :lick:

[Jinga]

Actually, spottedfox really only had eggs, cereal and bread...he just put in great detail.

That isn't 3 meals! That is just a hearty breakfast.

Agreed :yes:

[NDvegan85]

B: cup of Hi-Protein Crunch cereal
L: burrito w/ black beans, peppers & salsa, apple
S: 1/4 cup of almonds, Peppermint Stick Luna Bar
D: veggies, beans, raisins & wheat germ in a big ww wrap, veg soup w/ beans, cup of Cracklin' Oat Bran
S: apple w/ natural PB