kristadb
December 4th, 2004, 04:17 PM
Maple Nut Granola
By: kristadb
Category: Breakfast
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
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6 cups oatmeal
1 cup Cream of Wheat
1/4 cup whole flaxseeds
1/4 cup ground flax
1/4 cup sunflower seeds
2 cups prunes, chopped
1/4 cup coconut
1.5 cup almonds
1 cup walnuts
3/4 cup cashews
1/2 cup olive oil
3/4 cup maple syrup
Instructions:
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Mix well. Baked at 225F for 1 hr, stirring a few times. Store in the fridge for prolonged use.
Additional comments:
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For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.
By: kristadb
Category: Breakfast
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
-----------------------------------------------------
6 cups oatmeal
1 cup Cream of Wheat
1/4 cup whole flaxseeds
1/4 cup ground flax
1/4 cup sunflower seeds
2 cups prunes, chopped
1/4 cup coconut
1.5 cup almonds
1 cup walnuts
3/4 cup cashews
1/2 cup olive oil
3/4 cup maple syrup
Instructions:
-----------------------------------------------------
Mix well. Baked at 225F for 1 hr, stirring a few times. Store in the fridge for prolonged use.
Additional comments:
-----------------------------------------------------
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.