Michael
10-30-04, 08:09 AM
Sabzi Masala by http://www.vegcooking.com
Category: Main Dishes - Rice
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
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1/2 cup oil (olive or canola)
1 Tbsp. mustard seed
1 Tbsp. cumin seed
1/2 tsp. ajwan seed
2 white onions, finely chopped
1 Tbsp. finely chopped fresh ginger
1 Tbsp. finely chopped fresh jalapeņo
1 Tbsp. turmeric powder
1 Tbsp. cumin/coriander powder
1 tsp. garam masala
2 Tbsp. fenugreek leaf (fresh, if available)
1 head cauliflower
1 large can tomatoes
1 qt. cubed yams
2-3 red and green peppers
2 cups spinach and/or mushrooms, if desired
Salt, to taste
Instructions:
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In a large, heavy pan, heat oil and fry mustard and cumin seeds until they begin to pop. Add ajwan seed and heat for 2 minutes. Add onions, ginger, jalapeņo and fry for 5 minutes, until onions are translucent. Add the remaining spices, stirring regularly and fry for several minutes. Add fenugreek leaf and remaining vegetables. Reduce heat to medium, cover, and cook until yams are soft. Salt to taste. Serve hot with rice. Tastes even better the next day!
Additional comments:
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Preparation time: about 1 1/2 hours
Serves 4-6.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.
Category: Main Dishes - Rice
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
-----------------------------------------------------
1/2 cup oil (olive or canola)
1 Tbsp. mustard seed
1 Tbsp. cumin seed
1/2 tsp. ajwan seed
2 white onions, finely chopped
1 Tbsp. finely chopped fresh ginger
1 Tbsp. finely chopped fresh jalapeņo
1 Tbsp. turmeric powder
1 Tbsp. cumin/coriander powder
1 tsp. garam masala
2 Tbsp. fenugreek leaf (fresh, if available)
1 head cauliflower
1 large can tomatoes
1 qt. cubed yams
2-3 red and green peppers
2 cups spinach and/or mushrooms, if desired
Salt, to taste
Instructions:
-----------------------------------------------------
In a large, heavy pan, heat oil and fry mustard and cumin seeds until they begin to pop. Add ajwan seed and heat for 2 minutes. Add onions, ginger, jalapeņo and fry for 5 minutes, until onions are translucent. Add the remaining spices, stirring regularly and fry for several minutes. Add fenugreek leaf and remaining vegetables. Reduce heat to medium, cover, and cook until yams are soft. Salt to taste. Serve hot with rice. Tastes even better the next day!
Additional comments:
-----------------------------------------------------
Preparation time: about 1 1/2 hours
Serves 4-6.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.