Stimulating Stir-Fried Vegetables by http://www.commandochicks.com
Category: Main Dishes - Rice

This recipe is suitable for a: vegetarian/vegan diet.


Ingredients:
-----------------------------------------------------
1/4 cup soy sauce
1/4 cup lemon juice
1-2 tsp. grated fresh ginger root
1 lb. extra-firm tofu
2 Tbsp. vegetable oil
1 cup cauliflower florets
1 cup broccoli florets
3 carrots, cut into 2-inch strips
1 medium onion, sliced
1 green pepper, sliced
1 cup snow peas
1 cup sliced mushrooms
2 green onions, chopped
2 cups cooked rice


Instructions:
-----------------------------------------------------
Mix together the soy sauce, lemon juice, and ginger. Cut the tofu into 1-inch chunks and place in the marinade. Let marinate for 45 minutes. Drain the tofu, saving the marinade. Heat the oil in a large pan and add the cauliflower, broccoli, carrots, onion, green pepper, and tofu. Stir frequently, cooking evenly. Add the snow peas, mushrooms, and green onions. Continue to stir frequently until the vegetables are cooked but still crunchy. Serve over rice, topped with the marinade.


Additional comments:
-----------------------------------------------------
Makes 4 to 6 servings.



For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.