Bean Dip Delight by http://www.peta2.com
Category: Appetizers and Dips

This recipe is suitable for a: vegetarian/vegan diet.


Ingredients:
-----------------------------------------------------
2 tsp. olive oil
1 large onion, finely chopped
1 hot pepper, diced
2 to 3 garlic cloves, peeled and crushed
1 24 ounce can of kidney beans
5 to 6 ounces salsa


Instructions:
-----------------------------------------------------
Heat the olive oil in a medium sized saucepan and saute the onion, diced pepper, and garlic until the onion is clear. Add the drained kidney beans and salsa, then cover and simmer for about 20 minutes, until the beans are soft, then mash with a fork or a potato masher. To thin the mixture, add tablespoons of the reserved bean liquid until reaching the desired consistency. Serve with tortilla chips or baked pita wedges.


Additional comments:
-----------------------------------------------------
Makes about 4 cups



For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.