Brain Power Pita Pocket by zimngir
Category: Sandwiches/Burgers

This recipe is suitable for a: vegetarian diet.


Ingredients:
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1 cup fresh spinach leaves, torn into bite-size pieces

1 cup sprouts (alfalfa, sunflower or mung bean )

1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

4 large whole wheat pita breads

4 ripe plum tomatoes, diced

8 oz. soft tofu, well-drained and cubed

Salt to taste

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sauce

1 cup low-fat or nonfat plain yogurt

1 tsp. fresh lemon juice

1 clove garlic, minced

2 Tbs. tahini


Instructions:
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Sauce: In a small bowl, mix all sauce ingredients until blended.

Slice an edge from each pita bread and carefully open pockets. In medium bowl, combine tofu, tomatoes and lettuce. Add 1/4 cup of sauce and toss gently to mix. Spoon the mixture into each pocket. Divide sprouts and avocado among the sandwiches. Drizzle each with 1 tablespoon of tahini sauce. Serve right away.


Additional comments:
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These are simple but good. This is a recipe from Vegetarian Times http://www.vegetariantimes.com/recipe/recipe_details.cfm?recipe_id=7309



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