Raspberry Blackberry Grunt by Flower
Category: Desserts - Other

This recipe is suitable for a: vegetarian/vegan diet.


Ingredients:
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1 pint fresh raspberries, rinsed
1 pint fresh blackberries, rinsed
1/2 cup water
1/3 cup plus 2 Tablespoons sugar, divided
1 1/4 cups flour
1 1/4 teaspoons baking powder
1/4 teaspoon salt
1/2 cup soymilk
1 teaspoon vanilla extract


Instructions:
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In a large skillet (with lid), combine both types of berries, water and 1/3 cup sugar. Set pan over medium-high heat and bring to a simmer.

Meanwhile, in a medium bowl, combine flour, remaining 2 tablespoons sugar, baking powder and salt. Mix with fork to combine.

In a seperate bowl, whisk together milk and vanilla and add to dry ingredients. Mix together with a fork until dry mixture comes together in a soft dough.

Drop dough by heaping spoonfuls onto simmering berries, making eight dumplings. Cover pan and cook 10 minutes, until dumplings are puffed up and cooked through.


Additional comments:
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This recipe is pretty healthy. It's low in fat and rich in fiber, antioxidants and calcium!

Great summer dessert!



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