Calling All Hamsters!!! Week #95 Ending 10-17-04

[Funkified]

captainsqab- i've actually cut back on the crunhes...i'm doing other ab stuff now for more variety , and it's working. but i'll always be a fan of da crunch:)

so, today -
30 minutes spinning
40 minutes upper body weights
40 minutes lower body weights
10 minutes stretching
lots of oblique work
sauana :)

i'm going out of town tomorrow for about a week, so i dont know if i'll post as much. i'll try to go to the gym in the morning, but we'll see if that happens, ha!

have a good week everyone! :)

[MezzoEmi]

Ball squats, ball leg curls, single-leg hip raises, weighted leg curls, Supermans, Flying Ducks. (My trainer's names for these exercises... heeee.)

25 minutes elliptical
20 minutes bike

[rabid_child]

I'm working my way back up the hamster trail.
I did 35 minutes cardio, then bicept and tricept curls, hip adductors and abductors, leg press and leg curls, pectoral fly, something i don't know the name of, and some shoulder strengthening things with a 3lbs weight. I'm down to the lowest weight again on all my upper body cause I don't want to hurt my shoulder again. I've been adding in one upper body machine each workout, and doing it very sloowwwlllyy to make sure nothing hurts.

On a sort of random note, does anyone know how long it takes for cortisone to wear off?

[catswym]

yesterday: 3mi walking, 60min power yoga.

today: 3mi walking, maybe some crunches and arm work--depends on what time i get home tonight.

[slynny]

Yesterday was cardio class and a three mile run. The weather is nasty here today, in the 40’s and raining. I think I might have to dust off the old treadmill in order to Hamster today. Phooey, I wanted to bike.

Welcome to the Hamsters MezzoEmi! :hamster:

Go Hamsters!!! :bobo: :vebo: :hamster:

[roqeja]

The week so far:
monday 4 miles
tuesday 4 miles
thursday 3 miles and weights
am going to run 3 miles today. Hill intervals today!

[Moonflower]

Thanks slynny: ) It took until Tuesday to not be sore, than i worked out wednesday but not overly sore from that - not sure what i did.

this week so far:
Tuesday - Yoga 20 minutes
Wednesday - lifting 25 minutes, treadmill - 20 minutes (fast walking, incline, 3.5mph - hb steady at 150)
Thursday - Yoga 20 minutes
Saturday - off to lift/swim

on edit - Saturday - lifting (upper/lower body machines) than fast swimming. not sure on the times , couldn't see the clock. Was there for an hour 1/2 maybe? but also hit the hot tub and sauna after swimming. :smitten:

[NDvegan85]

So Thursday was a 12 + mile run, so yesterday was a well deserved rest/traveling day. I'm hoping to get out and run today if the weather stay decent.

Have a fabulous weekend everyone!

[Funkified]

ah hah. i managed to get to the gym this morning...i'm so spoiled by my regular gym, this one is kind of a let down...but anyway.

got up early and did 55 minutes onthe bike and 15 minutes on the cross trainer
30 minutes upper body weights and a little bit of ab work

but, dont think i'll get in much, if any, gym time the rest of the week. i'm gonna play with the bf who i havent seen in much too long!

[CaptainSwab]

Please post in the new thread!