Protein-Packed Onion Veggie Burgers by http://www.vegcooking.com
Category: Sandwiches/Burgers

This recipe is suitable for a: vegetarian/vegan diet.


Ingredients:
-----------------------------------------------------
1/2 lb. firm tofu, mashed well
1 medium onion, chopped very fine
2 Tbsp. wheat germ
2 Tbsp. unbleached all purpose flour
2 Tbsp. garlic powder
2 Tbsp. soya sauce
Pepper, to taste
Oil for frying


Instructions:
-----------------------------------------------------
Mix all the ingredients except oil in a bowl and form into patties. Heat some oil in a skillet and fry the patties until very brown and crisp, about 10 minutes. Serve these burgers on buns or as patties with a sauce.


Additional comments:
-----------------------------------------------------
Makes 4 patties



For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.