Michael
October 9th, 2004, 06:49 AM
‘Save the Day’ Sloppy Joe by http://www.vegcooking.com
Category: Sandwiches/Burgers
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
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2 Tbsp. margarine (1/4 stick) or water
1/2 cup minced onion
1/2 cup minced green bell pepper
1 lb. firm tofu, patted dry and mashed
6 Tbsp. ketchup
6 Tbsp. chilli sauce
1/2 tsp. salt
Pepper, to taste
4 burger buns, lightly toasted
Instructions:
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Heat the margarine or water in a large skillet over medium heat. Add the onion and green pepper and sauté or boil until the vegetables are well cooked, about 5 minutes. Add the mashed tofu and sauté for another 15 minutes, until the tofu is completely cooked. Add the ketchup, chilli sauce, salt and pepper and continue to cook over low heat until the mixture is heated through. Add a little water if mixture is too dry. Spoon onto lightly toasted burger buns.
Additional comments:
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Makes 4 servings.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.
Category: Sandwiches/Burgers
This recipe is suitable for a: vegetarian/vegan diet.
Ingredients:
-----------------------------------------------------
2 Tbsp. margarine (1/4 stick) or water
1/2 cup minced onion
1/2 cup minced green bell pepper
1 lb. firm tofu, patted dry and mashed
6 Tbsp. ketchup
6 Tbsp. chilli sauce
1/2 tsp. salt
Pepper, to taste
4 burger buns, lightly toasted
Instructions:
-----------------------------------------------------
Heat the margarine or water in a large skillet over medium heat. Add the onion and green pepper and sauté or boil until the vegetables are well cooked, about 5 minutes. Add the mashed tofu and sauté for another 15 minutes, until the tofu is completely cooked. Add the ketchup, chilli sauce, salt and pepper and continue to cook over low heat until the mixture is heated through. Add a little water if mixture is too dry. Spoon onto lightly toasted burger buns.
Additional comments:
-----------------------------------------------------
Makes 4 servings.
For a printable version of this recipe click the post # in the upper right hand corner.
You can rate this recipe using the drop-down menu in the upper right hand corner.