Calling All Hamsters!!! Week#94 Ending 10-10-04

[catswym]

yesterday: 3mi walk, crunches and some arm work
today: 3mi walk and 60min power yoga.

[Funkified]

30 minutes cross trainer
30 minutes treadmill
500 crunches -mixed with some on the swiss ball
stretching

i'm going to the driving range tonight..that counts a little bit :)

and if i have time (i have to finish a drawing due tomorrow and write a paper), i'll do yoga.

[rabid_child]

After a week and a half off from the gym (i had a cold) i'm back!
New problem -- I have rotator cuff tendonitis and had to get a cortisone shot on Tuesday :(

So today was 35 minutes on the treadmill. I'm going to get bored quick only doing cardio :\

[NDvegan85]

Haven't updated in a while

Mon: 30 min ellliptical, 15 min bike, 20 min free weights
Tues: 30 min Pilates
Weds: 5 1/2 mile run (intervals!)
Thurs: 4 1/2 mile run

Yay Hamsters!

[Gnarly]

yesterday:
Total of 100 minutes walking
Usual pushups and stuff
karate and muay thai

I tried running but I've stuffed up my Achilles tendon somehow, i think, so that was a big :no:

[slynny]

OK! Yesterday I went to my exercise class…it was rough. Class was great today…it’s good to be 100% again! Also did a 3 mile run.

Thanks Gnarly, hey girl you are really kickin’ butt lately! Ouch, not good about the Achilles…where does it hurt? How bad is it? Don't run!

rainbowmoon, great on the swimming and biking…I’ve so been putting off getting a swim training program together…I really need to get that going. Sorry you aren’t feeling so good, I can sure understand. I always think it best to break from exercise when you don’t feel good. Take Care!

Yay! Hi Mskedi! I was about to come looking for you…but it sounds like you’re back to Hamstering..Yay!:vebo:

FB, awesome!

kat, Excellent! Way to go on getting your yellow! I’ve never tried tai chi but I’ve always wanted to…I believe it is very meditative. Let me know how you like it.

teahrsong, nice to see you! Great workout! Good to start out slow, smart exercising.

Thanks Funk, Hey, I’m going to start counting my crunches at class cuz I think I may be getting close to yours…well, it feels like it anyway. :D

IanJen, not bad for a slow day:up:

Go catswym!!!

Awww rabid_child :hug: I was in the same (cold) boat, off for a week. Sorry about the tendonitis, it’s rough having to change your routine because of an injury…but sometimes you can find a new favorite. I’ve got a lot more into biking because of my running injurys. O’ and cardio can be fun! It’s not just all treadmill.

Hi ND, Great Hamstering!!!

Go Hamsters!!! :hamster:

[Gnarly]

Thanks Gnarly, hey girl you are really kickin’ butt lately! Ouch, not good about the Achilles…where does it hurt? How bad is it? Don't run!


Go Hamsters!!! :hamster:

Good to see you're good to go, Slynny! :D
It's from my heel, straight up the tendon, lower area I guess.
Man, I'm great with descriptions :lol:
Hurts mainly when I'm standing on my toes, or movements similar to that. Also when i walk a certain way :(
So i can't run dagnabbit :brood: . I'm making up for it though!

Today so far:
Just over an hour biking this morning
Usual pushups, crunches etc
Going out for a 'power'walk soon. Prolly an hour?
And hopefully some decent stretching this evening. :naughty:

[cyk]

Well yesterday was jiu-jitsu practice again... Just techniques, and rolling..

Today will probably be light weights, abs, and running on the treadmill.. I'm still tired, my cat woke me up because he was hungry.

[Funkified]

skipped on cardio today
but did 40 minutes upper body weights
and 30 minutes lower body weights
15 minutes ab work
stretching

[NDvegan85]

Yesterday: 30 min run

Today: 30 min run, 25 min free weights

[cyk]

Today: 3 1/2 Hours of BJJ. Repitition of Techniques for warm ups, drills, and rolling. Then some very light sparring w/ boxing gloves.

I'm beat. The top of my left foot (from running), my elbow, thumb, hand, both my shoulders, neck, and back are all sore. But other than that, I'm A-ok!

[Funkified]

i was feeling so annoyed because :
a. my fridge broke
b. my phone line went dead (i just now realized what exactly was wrong) all day
c. my scanner would not work (and i need to scan maps and grpahs for my freakin thesis thing)
d. all my cd's are skipping.

i hate technology!

so i went to the gym and spent

30 minutes on the cross trainer
30 minutes spinning
and 30 minutes on the treadmill

i felt much better. and made up for not doing cardio yesterday.

[IamJen]

Yesterday: swimming with the kiddos, lots of walking, yoga in the PM
Today: eliptical/treadmill, walking

Tomorrow, I once again become a two-wheel citizen. Yay!

[Moonflower]

yesterday: swimming (45mins continuous) and lifting (25 mins continuous) legs, shoulders, arms, abs

today: swimming (45mins continuous) and lifting (25 mins continuous) on machines for legs, shoulders, arms, abs

Right arm muscle is very sore on the back of my elbow (not sure what that is, never had it before) OWIE!

Plan for week:

Monday: (day off - YEA COLUMBUS DAY!) swimming 1 hour, 20 mins yoga at bedtime
Tuesday: 20 mins yoga AM, lifiting for 25mins after work, 20 mins yoga PM
Wednesday: 20 mins yoga AM, swimming 1 hour after work, 20 mins yoga PM
Thursday: 20 mins yoga AM, lifiting for 25mins after work, 20 mins yoga PM
Friday: 20 mins yoga AM
Sat: 1 hour swimming, 25 minutes lifting
Sun: 1 hour swimming, 25 mins lifting

[Moonflower]

Well, i don't think i'll be swimming or anything today - that weird pain on the other side of my elbows has moved up - it's my biceps! Makes sense, since i never excercise them purposly - which is why i can't figure out what i did...i guess the curls saturday. i am even more sore today and can't extend either of my arms now.

OWIE!

Well, i was planning oin taking mondays off from my excercising except for yoga because i have a doggie training class in the evenings, but today i don't have work due to columbus day so i thought i could take advantage of the free time all day.

[slynny]

please post on the new thread :)