Calling All Hamsters!!! Week #93 Ending 10-3-04

[slynny]

Please do all posting here and let the other thread go!

Mission: The VeggieBoards Hamster Club is a group of fitness/health minded vegans and vegetarians who support each other in their endeavors in fitness, diet, and health. Anyone who chooses can post to this thread. There are no dues or fees, just a desire to share our efforts and support one another.

Come on Hamsters!!! Let's Go!!! :vebo: :hamster: :vebo:

hehehe...oops I meant week #93.

[slynny]

6 mile run today.
M,T, W, and Th, I have exercise class.
I also plan to run 3 to 4 miles on T, TH, and F.
Sun. I hope to do a 8 miler...it is the day I was supposed to run a marathon :tired:
I hope to be able to post more this week but things have been really crazy...all good though:)

Go Hamsters!!!

[Funkified]

go slynny go!

30 minutes bike
30 minutes treadmill
30 minutes lower body weights
500 crunches
stretching

man, we're supposed to get flooded again this week. i hope the damn gym stays open so i can go, or else i'm gonna get really frustrated.

[NDvegan85]

2 mile swim today.

Have a spectacular week everyone!

[Cissy]

<<<has been bad about her hamstering :o

Junior Miss practice today, including the fitness and dancing and crap.

(BTW, I changed the thread title for ya Slynny :))

[catswym]

yesterday: 3mi walk.

today: 3mi walk and 50min aerobics.

[Gnarly]

Karate and muay thai...muay thai wasn't much of a workout though, mainly because I was feeling strange. No energy, no coordination. Annoying as heck.
Can't remember if I posted this yesterday, so a bike ride yesterday.

[Funkified]

45 minutes upper body weights. i changed my routine a little bit, so i'll probably be nice and sore tomorrow- just the way i like it!

lots of ab work with the ball

25 minutes of yoga

[NDvegan85]

60 min run...

20 min moderate pace
15X 30s sprint/30 s jog
5X 40s hard/20 s jog
5X 20s all out sprint/40s jog
15 min cooldown

[Christy]

Kathy Smith - Kickboxing Workout - 50 min

[roqeja]

yesterday
3 miles running
15 minutes weight lifting
ITS RAINING TODAY AAAAAAAAAAAAAAAHHHHH

[Funkified]

30 mnutes cross trainer
40 minutes lower body weights. pushed myself pretty hard, felt good :)
stretching, and a little bit of ab work - i'm really sore from the other day.

[Christy]

walk with Filo - 1 mile - approx 15 min
Tamilee Webb Arms & Abs of Steel - 15 min
treadmill - 2 miles, 3.5/4 mph w/ speed/incline intervals - 32:08 min

[cyk]

2 1/2 hours of jiu-jitsu. About 750 various ab stuff, running in circles being true to the hamster name, various warm-ups down the length of the gym, and a lot of rolling... Helping prepare the guys going to the tournament this sat.

Tommorow I will probably go to the gym accross the street and run on the treadmill, and do abs, back, and triceps.

:hamster:

[IamJen]

Huff puff. :)...been getting in some mid-day workouts. yay!

Yesterday: 60 minutes on the eliptical, 30 mins treadmill, 15 minutes rowing machine, short bike ride, walking 3-4 miles with kiddos.
Today: 60 mins elipt/30 mins treadmill, bike ride, walking back/forth to work, walking at work, yoga ball exercise.

<<<sings "I feel good...na na na na na na"

[vegansurfer]

I hurt my foot and still can't run. I hate being gimpy...

Monday:
Surfing. I forgot to take advil before hand and my shoulder started killing me so i had to get out after about 30 minutes.
Later about a 1 mile walk on the jetty to watch the whales.

Today: surfing. (I remembered the advil today)

[catswym]

yesterday: 3mi walk, 80min yoga

today: 3mi walk.

[slynny]

Hey Hamsters, yesterday I did my cardio class and a 3 mile run, today was basic training…ouch!

Funk, thanks! you’re awesome as always!

ND, Great swim & workout! I’ve seriously got to get to the pool.

Cissy, thanks for taking care of that! Great work! :rockon:

catswym, awesome…you’re getting in some good milage.

Gnarly, we all have our off days…yep, they are annoying.

christy, I’ll bet you would do great at our cardio karate class….I’m guessing it’s a lot like your kickboxing workout, and with all the other workouts you do you’d kick butt.

roqeja, great run! We could really use some rain here…I don’t usually wish for it.

cyk, what else can I say but Wow! You go Hamster.

Jen, another Wow to you! Great Hamstering!

Awww…vegansurfer :hug: being gimpy is no fun, I should know. Sorry, hope you’re all better soon!

Go Hamsters!!!! :bobo: :vebo: :hamster:

[Funkified]

45 minutes upper body weights
500 crunches
stretching

an hour of climbing (first time in a long time). i actually did rather well, i'll just be really sore :)

and wish me luck...somehow i got convinced to enter a competition there tomorrow. stupid me!

[IamJen]

VS: Sorry to hear about your foot...injuries are the pits. :(

Go Hamsters! :hamster:

Today:
30min ea treadmill/eliptical, nice bike ride (perfect weather). Walking walking walking (crabby babies :evil: )

[NDvegan85]

Yesterday was 60 min lifting and jogging to and from the gym.

Today was a 5 mile tempo run and 30 min yoga.

Good job everyone!

[Gnarly]

muat thai last night, and karate and muay thai tonight.

[rainbowmoon]

Tuesday, 50 min swim class, Wednesday, 10 minutes rowing, 10 minutes biking, 20 minutes eliptical, Thursday, 50 min. swim class....
and lots and lots of biking to and from classes!

[roqeja]

Thanks Slynny!
Feel better vegansurfer!

Ran my four miler with hills day before yesterday
yesterday was a day off but today is three mile run day. Maybe some weights too.

[clickman]

45 minute run, 25 pushups, 50 crunches.