Calling All Hamsters!!! Week #91 Ending 9-26-04

[catswym]

yesterday: 3mi walk, 60min power yoga.

today: just 3mi walk.

[IamJen]

Wednesday:
lots of walking, nice long bike ride-30ish miles
yesterday:
eliptical-30 mins, treadmill-15 minutes, walking with kiddos-about 4 miles, long bike ride in the cool evening air

When y'all are working out...do you listen to music, watch TV, read, zone out...
Just curious :)

[cyk]

I like to listen to music when I work out. I attach my ipod to my arm when I go running. At jiu-jitsu we listen to belly dancing music. Only because there is a belly dancing class next door. It really works when you want to pass someone's guard... you just do a little belly dancing move, and whalla! I used to listen to the radio, but it seemed every time I started running thats when the commercials started and the dj's kept talking and talking and talking making me more tired and exhausted.

Yesterday: 1 1/2 bjj practice (various warm ups, 440 ab excersices)

Today: I was going to go running at the park, but it was cloudy, so I went to the gym. 2 mile jog on the treadmill. I wanted to go 3 miles but I didn't make it, it seemed harder on the treadmill than at the park - I think it was a psychological thing... I was running, but I just was not going anywere. Either that or at the park I had motivation... because seeing 80 year old men running past, not breathing hard, while your dying.. it hurts. Then chest and biceps.

[Funkified]

yoga on tuesday.

yesterday a 6 or so mile hike, mostly uphill, to and around a big old waterfall. it kicked my calves but feels good! :)

my bf came to visit me (yeah!) so i didnt do much at the gym this week. got plenty of work outs though. pahahha!

[NDvegan85]

Yesterday was 1 1/2 run to the gym and 50 min weights.

Today I rollerbladed for 40 min and am going to go give a tour of campus, so a lot of walking.

[catswym]

today: 3mi walk, 50min aerobics.

when i do aerobics i listen to music. yoga, not so much.

[Funkified]

30 minutes cross trainer
30 minutes treadmill
30 mnutes upper body weights
500 crunches
stretching

[cyk]

1 1/2 hours of bjj today consisting of running around in circles, throwing and getting thrown on the ground. And rolling around on the floor...

Thats all for today.

[vegansurfer]

lots and lots of trampolining. I was at a birthday party at this gymnastics place that had 2 of the trampolines used in olympic trampolining and one a little more bouncy than a normal one. unfortunately we weren't allowed to do anything fun (i.e. dangerous).

I was going to go surfing, but the surf was crappy. hopefully conditions will be better tomorrow. I have a contest next weekend and want to get in as much surfing as possible before then

[Gnarly]

Bikre ride for maybe 50 minutes...man, my legs are tired now. I haven't been biking for ages.

[IamJen]

Friday:
Lots of biking, a long walk to the park. (slow day)
Saturday:
eliptical/treadmill, walking all over at the street fair
Today:
hitting the gym again eliptical/treadmill, rowing machine. Going to be doing some walking/canvassing later.

Another question...what do y'all do for upper body tone/strengthening? Lots of biking/running gives me "calves of steel" :) ,but I still have pretty wimpy arms.