Calling All Hamsters!!! Week #90 Ending 9-12-04

[Jessikt]

Bike to and from school today (30 minutes total) and a little walk with the dog (15 minutes).

[kristadb]

That's right, I can't reach my friggin toes dammit.


Don't be discouraged - a lot of men can't! :yes: It takes lots of practice, but darn it, you'll get more flexible in the end :vebo:

[NDvegan85]

Today was 2 1/2 mile run, 60 min weights, 35 min rollerblading

slynny- V-ups are where you lie flat on your back and simultaneously pull your upper body and legs up in the air and touch your toes... sort of making a V on the way up, hence the name V-ups, also known as pike-ups.

:hamster:

[rainbowmoon]

I joined the rec today, so I should be doing more hamstering. I rode my bike some this evening, but not very far, maybe a few miles.

[IamJen]

Beautiful day today....did some biking, and:

walked to work, took a couple walks with the kiddos/stroller
30 mins eliptical, 40 mins treadmill

<<<had a happy visit with the scale, too. :)

[annabanana]

7.5 mile run today :hamster:

[catswym]

ahhhh!!! i'm back. i missed you, all my fellow hamsters and veg-ers.

anyway, i didn't do too much hamstering while i've been away. i swam, did crunches, leg lifts, that sort of thing.

but now i'm back on track. yesterday i got back and did a 50min aerobics/ calesthenics workout. this morning i did 30min of power yoga and i'll do my 3mi of walking. woo!


:hamster:

[MsRuthieB]

I've got to remember to post here regularly.

Did 1.5 on the tread mill in 24 minutes, 30 minutes of weights (leg work) and 10 minutes of ab work.

[NDvegan85]

7 1/2 mile run

:bobo:

[vegansurfer]

15 hill repeats (there and back =1)
10 lengths of the soccer field (there and back =1)
Evidently it was only 2 miles, but out coach has the tendency to have us run more than he tells us.
I have decided hill repeates should be illegal. Running the same path that many times is horrible.100 crunches
50 situps
a whole bunch of bicycle crunches with our coaches little leg holding twist

I keep on missing the run in the marsh :brood: No hills there...

[Funkified]

so, due to that lovely little hurricane's rampage, my gym has been flooded big time. and it's closed. i wonder for how long...

all i did today was 35 minutes with mr. ball and some resistance bands
bunch of ab work on the ball
stretching

[rainbowmoon]

I rode my bike a lot today but thats it.

[IamJen]

30 mins eliptical
15 mins rowing
walking to work/errands at lunch
biking a smidge
swimming with the munchkins
long evening walk

good day :)

[Virtue23]

Did a variety of leg work this morning (some ballet positions, lunges, etc.) 50+ sit-ups, about 30 push-ups, a few crunches... :)

I'm trying to stay consistent so I can tone up a bit more.

[rainbowmoon]

Today I rode my bike quite a bit, probably about an hour altogether, and I had swimming class, which involves lots of drills and swimming laps. :yes:

[Christy]

Tamilee Webb - I Want That Body (toning) - 15 min
treadmill - 2.5 mi, 3.5/4 mph w/ speed/incline intervals - 39:56 min

Whew. Back on the wagon. Too much going on this week.

ETA: Oh! I walked up about 6 flights of stairs because I went into work late and that's where the last parking space was.

[NDvegan85]

Today was a lot...

45 min rollerblading
30 min Pilates
2 1/2 mile swim

Whew!

[slynny]

3 mile run today, nothing yesterday...I was sooooo sore from exersise class..ouch! I went to class this morning but the instructors got thier schedules mixed up and neither showed up, so no class today. I was quietly thankful as I'm still sore, my run was even painful...man, it's a tough class. Good stuff!

Welcome to to Hamsters Soilman :hamster:

Great job everyone!!! See you next week, I'm otta here till Mon. :hi:

Go Hamsters!!!!

[Gnarly]

Hiya Hamsters! Miss me? I have been a bad, bad little hamster lately... :no:
But I'm back, and hopefully will have lots to post in the future.
Karate and muay thai was cancelled yesterday (but we didn't find out until our whole club showed up :-/ ) so Tolly (woman from training) and i went for a run. Went smashingly well considering i haven't been running for ages, and am planning to meet up with her today for another. I am hoping this will become a regular event.
Also have a karate grading tomorrow :( and am trying not to stress.

[cyk]

Welcom back Gnarly! Dont' stress to much on your grading, I'm sure you'll do fine! Good luck!

I've been a bad hamster lately too... Been busy with school. But I have been going to jiu-jitsu. Yesterday was 1 1/2 hours of practice. 320 jumping jacks, and 480 various ab crunches (everyone in a cirlce and one after another)... Then it was technique, and rolling until the end.

I'm going to try to go running today, but I don't know... I really need to study. Or is that just an lame attempt at an excuse... U hmmmm.

[rainbowmoon]

Today was 30 minutes on the eliptical, total body weights, and some abs.

[catswym]

yesterday was 4mi walk and today will be 5mi walk and 20min on the bike. i'm gonna be really busy this semester so you probably won't see much besides the walking, unfortunately.

[kristadb]

My butt has finally stopped hurting from my bike ride, so I'm ready for another one tomorrow :D

[NDvegan85]

I ran alonger way to the gym... maybe 2 1/2 miles and did free weights for 45 min today. Tomorrow is supposed to be my long run day, but my legs are pretty tired, so I don't know...

[HorseGal]

Yesterday: 8min tae-bo workout (did it twice), jogged down the lanes between pastures on our farm for awhile, jumped on the trampoline... umm... I think that's it.

Today: I plan to do 60 minutes advanced tae-bo, 60 minutes accelerated pilates, and I'm going to ride my horses once my mum & dad get back from my sister's softball tourney. (Not supposed to ride w/no one home - as if I get bucked off and die... well, that would be bad. LOL But I may hop on for a quick go 'round the pasture or something before they get here.)