5-10 daily challenge

[Gnarly]

3 small Bananas = 2 serves
3 Apples = 3 serves
Carrots = 3 serves
Potato/pumpkin = 2 serves
Cauliflower = 3 serves
Cabbage = 3/4 serve
Onion = 1/4 serve

w00t! Okay, there's no green vegies in there, but still, 14 serves. :vebo:

[Maranatha]

2 cup black cherries
4 cups/2 hearts romaine lettuce
1 cup raw carrots
1 cup raw zucchini
1 cup cherry tomatoes
3 cups grape juice

[Artichoke47]

Spinach, guacamole, tomatoes (2)

Potato (1)

Raspberry/Apricot Cobbler (2)

Apple (1)

Potatoes w/ Eggplant Butter (2)

Tomatoes, Eggplant, Green Pepper, Onions, Garlic (3)

Total = 11

[meatless]

Arti-- is it just me or do you always have two of the cobbler? ;)

OK for me today:
- a banana
- one cup of 5 berry juice
- 1.5 tomatoes
- 1 jalapeno pepper, 1/2 an onion
- big-assed salad; spinach, romaine, red leaf (2 servings)
- 1.5 cups strawberries

= 8 servings

[kraftykraft]

raisins on my cereal - 1/2 serving
1 banana - 1 serving
blueberries and strawberries - 2 servings
salad - 1 serving
tomatoes on my pasta - 1 serving
strawberry/banana smoothie juice - 1.5 servings

[Artichoke47]

Arti-- is it just me or do you always have two of the cobbler? ;)

Hehe! :lol: No, I have one serving of cobbler, which contains two servings of fruit within that one serving.

[Artichoke47]

Spinach, guacamole, tomatoes (2)

Potato (1)

Raspberry/Apricot Cobbler (2)

Apple (1)

Potatoes w/ Eggplant Butter (2)

Tomatoes, Eggplant, Green Pepper, Onions, Garlic (3)

Total = 11

Tropical Paradise

1/2 pineapple (2)

TOTAL = 13


:bobo: :vebo: :bobo:

[annabanana]

Banana (1)
Orange (1)
Tomato sauce (1/2)
broccoli & cauliflower (2)
lettuce/carrot salad (1/2)
vegetable soup (1)

Hm, only 6.

[Formerbaboon]

1 can of corn, 1 can of greenbeans, craisins, and a potato.

So, that would be 9, according to the serving sizes.

[Virtue23]

1 serving of green beans
1 nectarine

Ack, I'm doing pretty bad at this. But it's still early and there's more fruit and veggies to be consumed. :)

[Gnarly]

Ack, only 3! Darn you pancakes - you're no replacement for vegetables!

[Artichoke47]

Grape Leaves w/ Eggplant & Tomato Sauce (1)

Tropical Fruit Salad (2)

Strawberries (2)

Zucchini, Onions, Green Pepper, Guacamole, Salsa (2)

TOTAL = 7

[Maranatha]

3 hearts Romaine letuce/6 cups
1 apple
1 cup raw carrots
1 cup raw zucchini
1 cup cherry tomatoes
.25 cup red cabbage
.25 cup raw cucumber
.25 cup raw celery
1 cup corn
1 nectarine
1 cup marinara sauce

=11.75 how about 12 :sunny:

[Jessikt]

Salad: Mixed Greens, 1/5 of a Cucumber, Sprouts = 2 Servings

Fruit Smoothie (Fruit Ingredients: Blueberries, Banana) = 2 Servings

Salad: Mixed Greens, 1/3 Avacado, Cucumber, Lettuce = 2.5 Servings

Apple Juice (about 1 cup) = 1 Serving

= 7.5 Servings

I think that's it, there might've been more though!

[meatless]

Strawberries- two servings
Apple Juice- 1
5-berry juice- 1
spinach- 1
banana- 1

= 6

[kraftykraft]

Yesterday was another good day. It is amazing how a trip to the store can improve one's diet.

banana - 1 servings
strawberries - 1.5 servings
tomatoes on my pasta - 1.5 servings
green salad - 1.5 (it was a pretty big salad so it may have been closer to two)

[@Raeven]

today: 1/2 cup raisins, 1 banana, 2.5 cups salad (carrots, lettuce, cabbage, sprouts, sunflower seeds).. 1 cup OJ.. and i'm not done yet..

[AliasSpy]

I definitely have to do this, usually I think I only have 2 or less servings of both fruit and vegetables. Not very healthy at all. Today, so far, was a comparitively good day.

red and green peppers (1)
Peach (1)

yeah, that's it. I'll update at the end of the day

[Artichoke47]

Tropical Fruit Salad (2)

Grape Leaves w/ Eggplant, Tomato Sauce, Onion (1)

Spinach, Tomato, Cucumber (1)

Nectarine (1)

Apple (1)

Carrots, Spinach (1)

Potatoes w/ Eggplant Butter (2)

Pineapple (2)

TOTAL = 11

[meatless]

- 1 cup 5-berry juice
- 1 serving strawberries
- 1 serving spinach
- 2 tomatoes
- 1/2 an onion, garden fresh chives, green onion, veggie broth (1.5)
- 1.5 servings of spinach/romaine salad
________
= 7

[Maranatha]

1 bannana
1 nectarine
1 apple
.25 cup cooked broccoli
.25 cup cooked peas
.25 cup cooked peppers
.25 cup cooked carrots
.25 cup corn
1 cup apple juice

=5.25 :down:

[April]

about 2 cups of salad greens in a big pita pocket

a spinach fatayer

about one cup of watermelon

about one cup of honeydew

one red grapefruit

I do believe I scored a 5. This is the best I've done in ages :vebo:

Oh yeah! Thanks for reminding me brownie! I also forgot about the baba ganoush! For some reason I was thinking it didn't count.

[DoshKel]

Correct me if I counted these up wrong.

2 slices cucumber
1/4 cup Romaine lettace
1 slice tomatoe
1 nectarine
...oh wow...I didn't eat what I thought I ate.
= 2 servings? :( :worried:

[brownieB26]

2 carrots
2 celery stalks
1 veggie delight (with cukes, lettuce, olives, green pepper, onions, and I WOULD have had tomatoes but my sis told the lady at subway no :brood:)
2 (chipotle burrito with corn and tomato salsa, grilled onions and green peppers, plus romaine)
1 banana
1 plum
______
8 or 9. Pretty good for a day of eating out!

ETA: btw, forgot about the baba ghonoush!! 1.5-2 servings, something like that. yay for condiments!

[misq17]

Big bowl of salad and an apple, that's it

:worried: