Okay, Seriously Now...

[Gnarly]

My Mission : One week completely raw.

I've been feeling really down about my diet lately and I want to try and clean up my act a bit. I think a fun and healthy way to do this would be to kickstart myself into rawdom. Hence the mission.
I know the main thread has heaps of tips and stuff but I wanted my own thread :D to motivate me and give me somewhere to check in.
Any tips would also be welcome. :D
I think my main problem is I eat too much fruit and not enough vegetables.
Sould they be about even?
Hmmm.

[Sharon]

My Mission : One week completely raw.

I've been feeling really down about my diet lately and I want to try and clean up my act a bit. I think a fun and healthy way to do this would be to kickstart myself into rawdom. Hence the mission.
I know the main thread has heaps of tips and stuff but I wanted my own thread :D to motivate me and give me somewhere to check in.
Any tips would also be welcome. :D
I think my main problem is I eat too much fruit and not enough vegetables.
Sould they be about even?
Hmmm.


Actually fruit is a good thing. If you didn't eat enough fruit, your carb ratio would get too low and you'd make up your calories on a bunch of fat and protein. Fruit carbs will provide you with energy and the vitamins are all there, easily absorbed by your body. So go ahead and eat all the fruit you care to eat. and don't forget your greens for minerals and protein.

[Sorrow]

best wishes