epski
10-17-03, 06:44 AM
http://www.time.com/time/covers/1101031020/index.html
They practically recommend a lacto-veg diet at one point in the feature article. We're getting closer and closer. At one point it was mentioned that meat doesn't have to be in every meal, but as more of a treat! (LOL, like meat is some kind of treat to the animals people eat)
However,
BRAIN FOOD
Meat has been a precious food commodity and a great source of complete protein, vitamins and other nutrients since prehistoric times. In fact, many anthropologists think meat may have played a key role in the evolution of our species. And although vegetarianism has become increasingly popular in recent years, meat of some variety is still at the center of the American plate.
Took the protein myth to task something fierce, though. (yay!)
OVERPROTEINED
Our ancient ancestors hunted for their meat and expended a lot of energy chasing it down. Today our animal protein is raised on feedlots and in cages and delivered in great abundance nearly to our door. We eat roughly twice as much protein as we need, according to some estimates, risking injury to our kidneys and livers. Many cuts of meat—red meat in particular—are high in the saturated fats that have been linked to heart disease. Some studies suggest that eating meat may predispose us to cancer.
I can see it now:
A - "Where do you get your protein?"
B - "Where do you get your news?" :D
One of the big flaws is that the articles don't go into vegetarianism nearly enough, or even discussing soy products alongside meat as a valid protein option (I can understand a lapse on seitan, though, considering how unusual that still is for most people).
They practically recommend a lacto-veg diet at one point in the feature article. We're getting closer and closer. At one point it was mentioned that meat doesn't have to be in every meal, but as more of a treat! (LOL, like meat is some kind of treat to the animals people eat)
However,
BRAIN FOOD
Meat has been a precious food commodity and a great source of complete protein, vitamins and other nutrients since prehistoric times. In fact, many anthropologists think meat may have played a key role in the evolution of our species. And although vegetarianism has become increasingly popular in recent years, meat of some variety is still at the center of the American plate.
Took the protein myth to task something fierce, though. (yay!)
OVERPROTEINED
Our ancient ancestors hunted for their meat and expended a lot of energy chasing it down. Today our animal protein is raised on feedlots and in cages and delivered in great abundance nearly to our door. We eat roughly twice as much protein as we need, according to some estimates, risking injury to our kidneys and livers. Many cuts of meat—red meat in particular—are high in the saturated fats that have been linked to heart disease. Some studies suggest that eating meat may predispose us to cancer.
I can see it now:
A - "Where do you get your protein?"
B - "Where do you get your news?" :D
One of the big flaws is that the articles don't go into vegetarianism nearly enough, or even discussing soy products alongside meat as a valid protein option (I can understand a lapse on seitan, though, considering how unusual that still is for most people).