Low GI Diet?

[paulwalkersgirl]

Do any of you follow a low gi diet? If so, do you find that it helps you lose and maintain your weight? :)

[kworthington]

my mother is 81 years young,she was diagnosed as diabetic at age 46. always had problems with her sugar being too high or too low...then she began a GI diet and now she not only maintains her sugar but her WEIGHT AS WELL.