Creatine Vegan or No?

[Speedoape]

Hey guys, i have taken creatine in the past and have been doing a lot of physical activity lately. my question is (and i cant find it online) is creatine a meat based suppliment? i heard you get it "naturally" from beef...? if so i will skip it. any help?
Speedoape

[AussieShane]

Hey guys, i have taken creatine in the past and have been doing a lot of physical activity lately. my question is (and i cant find it online) is creatine a meat based suppliment? i heard you get it "naturally" from beef...? if so i will skip it. any help?
Speedoape

Creatine Monohydrate (the most proven form of creatine) can vary. Sometimes it's extracted from red meat, somtimes it's synthesized in labs or extracted from plant matter.

http://www.veganessentials.com/catalog/vegan-creatine-monohydrate-by-now-sports.htm

There's a source of vegan based creatine mono.

[Speedoape]

cool man thanks very much!

[AussieShane]

no probs man.. what kind of program are doing ?

[Speedoape]

Typing this from iPhone. So kinda short
I'd do upper body 2x's a week back chest and shoulders. Running 2-3 times a week. Spinning and eliptical thrown in from time to time. Eat 6-7 small meals a day. A meal can be a little oatmeal to a dinner back to an apple. Down 48lbs since nov. I'm about 183 right now working to see what 175 looks like. :)
Speedo