Has anybody taken any safe and effective natural metabolism boosters? Even Foods?
Day to day I have little or no energy, I force myself to excersize and run after my 2 year old. I dont think my body is burning calories very well, hehe.

Has anybody taken any safe and effective natural metabolism boosters? Even Foods?
Day to day I have little or no energy, I force myself to excersize and run after my 2 year old. I dont think my body is burning calories very well, hehe.

What are your eating habits? I don't think it has anything to do with burning calories and more to do with lack of food/proper food/proper nutrients/exercise/hydration.

Sprinkle cayanne pepper on one meal a day. Careful, if you're sensitive, it may burn your mouth. Eating grapefruit burns fat. The best metabolism booster is weight training or Pilates.

Getting the right amount of chromium is good for boosting your metabolism or assisting its function....my multivitamin contains it. :)

I'd try some exercise.
And remember that natural does not mean safe (think of ephedra).