Running Training?

[FreestylePup]

Not exactly for a marathon but I would love to know some tips on running faster and or longer distances. I can run 3/4 a mile without stopping but I would love to run faster and longer distances. Any tips?

[3LittleBirds]

I'm training for a 10 mile race in May. I started as a total novice runner about a month ago. I couldn't even run 2 blocks without stopping to walk. I'm up to 3 miles now without stopping. I've been using Hal Higdon's Training schedule and it works pretty well for me.

http://www.halhigdon.com/index.html

He's got training programs for all different distances linked on the left side of the page for novice, intermediate and advanced runners. I also throw in some yoga several times during the week which helps with soreness and stiffness of the muscles.

[evelinadatta]

One more vote Thumps Up for Hal Higdon. I ran a marathon on his Novice marathon runner training plan!

[FreestylePup]

Looks interesting I am checking it out right now.
Thanks:D