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Vegan and Vegetarian Resource

Unsupportive or concerned family members?


How do you handle discussions with friends or family who are not supportive of your Veg*n lifestyle?
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Three Hot and Hearty Vegan Recipes for Winter


When the winter winds start to blow, people cover up their grills and pull out their slow cookers. When you come home from a long day at work and trudge through the snow to your front door, you will probably be craving a hot and filling meal like a nice stew or casserole. To help fill your stomach and warm your heart, try one of these hot and hearty... [Read More]
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Marathoning Veggie


What does it take to run 26.2 miles? A lot of training, fortitude and the right nutrition. Running gurus stress the importance of protein when training for a marathon, but often suggest animal-based sources as a means of getting it. Living vegetarian or vegan doesn’t mean you have to forsake your love of running: it just means you may have to get creative with... [Read More]
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Simple Recipes for Vegetarian Comfort Foods


Many people switch to the vegetarian diet because they believe it to be a healthier option than the standard American diet. It is true that plant-based diets are associated with reduced cholesterol levels, lower body weights, and a reduced risk for chronic disease, but you can still be unhealthy on a vegetarian diet if you don’t watch what... [Read More]
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Be a Resource This Resolution Season


The New Year is a time of new beginnings, a time during which many choose to make resolutions to better themselves. Quite often, those resolutions fall flat without a good support network. If one of your friends or family members is thinking of going vegetarian or vegan for the New Year, make every effort to be the support they need. Here are six ways... [Read More]
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